How to Burn Calories
Have you ever wondered what the importance of calories in your body is? Or how are they related to the rate of metabolism and how they become a factor in weight loss and fitness? Many people are really clueless on what calories are, how to burn calories and what they do to the body.
Metabolism is the process responsible in converting food into energy. Calories in food and in your drinks are converted into energy through a complex process so that it can be used by the body as a fuel to do movements and activities or just simply being alive.
Calories are related to metabolism as it feeds the process with energy to carry out basic functions such as your Basal Metabolic Rate or BMR. There are several factors that affect your BMR, these are the following:
- Your weight and size. Your built or having larger muscles compared to ordinary people use a lot of calories to be burned up when working out or even at rest.
- Your gender. Women generally, have more body fat compared to men burning fewer calories.
- Your age. As you age, your muscle tone tends to decrease and your weight is almost accounted by fat which slows down the burning of calorie in the body.
Metabolism and weight
Weight gain is often blamed to slow metabolism rate. Since metabolism is a natural process in the body, it is also a compensatory procedure that deals with the imbalances in the body to meet and supply the energy required for normal functioning of your body. Most of the time it is you and what you do with your body are the one who should be blamed in weight gain. Skipping meals which later on develop to binging is only one of the many examples that you usually do to ruin your metabolism rate. To help increase your metabolism in order for you to have a faster way to lose weight is to eat small frequent meals everyday and be as active as you can to burn more calories.
How to Burn Calories?
Having not much control over the speed of your metabolism, calories burned can be controlled through amounts of physical activities you do.
Burn more calories through:
- Regular aerobic exercise. Activities like running, walking or biking can be added in your daily routine spending at least 30 minutes to ensure many calories are burned.
- Strength training exercises. Weight-lifting is one example of this activity. This is very important because it helps in building up your bone density and muscles strength.
- Lifestyle activities. All the extra movements that burn calories fall under lifestyle activities.
Burning calories can be easy to some and hard to many. Either way, it will all boil down to your attitude and wise choices when it comes to losing weight and burning more calories. So, remember to keep these tips in mind if you want to know how to burn calories.