Calories Burned Swimming

Have you ever wondered how many calories do you burned swimming? Have you thought before that you need to become all sweaty and tired before you can burn some calories? Swimming is nothing but the best exercise for burning more calories. Looking at the intensity and routines involved in the activity, swimming can convince you that it is your best way to burn off excess calories.

How many calories can I burn during swimming?

Having your heart and lungs put under pressure as well as all of your major muscles are put in to work while swimming, calories are burned to fuel your performance and the bodily processes happening at the same time. Calories burned while swimming depends on everything you do in the water including the rate or speed of swimming, your weight and resistance in the water while swimming, and also the technique of how you swim.

A typical routine in swimming is estimated to be consuming a whooping 450-950 calories per hour!

Look at this list of swimming activities calculator and the approximated calories burned swimming (based on a 150 lbs. individual):

• Moderate effort, general = 272 calories
• Ocean, river, lake = 408 calories
• Non-lap, leisure = 408 calories
• Laps, moderate-light effort = 476 calories
• Backstroke, general = 476 calories
• Crawl, 50 yards per minute = 544 calories
• Sidestroke, general = 544 calories
• Synchronized = 544 calories
• Fast, vigorous effort = 680 calories
• Breaststroke, general = 680 calories
• Butterfly, general = 748 calories
• Crawl, vigorous effort, fast = 748 calories

Swimming benefits

Although swimming is not as effective as other forms of exercise when it comes to losing weight, there are indispensable health benefits are accounted with swimming. But choosing swimming as your calorie-burning activity is without a doubt, effective especially when a diet plan is followed at the same time.

Swimming is a great exercise because it not only target one part of your body but the entire body including the heart, lungs, and muscles with a really minute strain to your joints. Therefore, swimming is great for people who have problems on their joints and who are taking it easy on weight-bearing exercises but still want to burn more calories. Calories burned swimming cannot really be compared to most strenuous exercises like running since it generates more heat thus burning more calories compared to those calories burn while swimming.

Last note on swimming…

Apart from the effort and your weight, with calories burned while swimming generally women lose fewer calories than men. The reason is, women have more fat in the body than men and therefore they tend to be more bouncy in the water and float better. So keep these tips in mind when you want to burned those calories while swimming.

Filed Under: Calories Burned Swimming

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