How to Burn Calories Fast
Ever wondered on how to burn calories fast to lose the flab around your waist? One of the most frustrating things on trying to lose weight is on how to burn more calories in less time. For you, it sounds just more like a dream everyday. Not anymore, because here are the easy ways you can do to boost your metabolism and help you burn more calories in full speed! Just read and learn…
First and foremost, you have to learn the function of calories in your body and how does it affect your goal of losing weight, eliminating fat, and most importantly, how does it make your metabolism speed up. Burned calories are mainly used to supply energy for the following three main processes in your body:
1. To perform activities
The energy from the burned calories is used by your body to perform movements from just simply talking or lifting an arm to cleaning the house or running. This accounts for more or less 30% of the total calories burned by an average individual.
2. Basal Metabolic Rate (BMR)
Accounts for approximately 60% from the total calories burned by an average person, this is the amount of energy you need from just being alive.
3. Dietary Thermogenesis
Called the “thermogenic effect” is a meal-induced heat production that use up calories to fuel the processes like eating, digesting, and absorbing food.
Burning calories fast is nothing but tricky. You have to know the techniques to be able to cheat your way in losing more in less time possible! Here are some tricks you can do:
1. Eat small frequent meals
Perhaps the easiest way on how to burn calories fast is through eating small amounts frequently throughout the day. This will keep your digestive system to keep on working and therefore burning calories is continuous for the rest of the day. But you have to be also wise in choosing what you eat and snack on.
2. Fidget and moving more
This may be annoying to see for some but this is one trick that you wouldn’t want to pass on. Studies show that people who fidget for a total of 150 minutes a day burn as much as 350 calories just by doing the tapping of feet, twirling hair, or just drumming their fingers. Amazing! And of course, the power of cardio exercise cannot be taken for granted which will do more for your health than just burning some calories.
3. Hydrate with ice cold water
The colder the water you drink the more calories you can burn fast! Your body would need more energy to heat up the water you drink so you need to burn more calories to supply the required energy to do this.
The above tips can be your starting point in losing the unwanted excess fat and weight. Go on with these tips on how to burn calories fast and start reaching your goal of burning more calories in less time!
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