Are Calories Burned Climbing Stairs Significant?

Are Calories Burned Climbing Stairs Significant

Are calories burned climbing stairs or is it just a waste of time and energy? This is a common question that we often come across from people who are in the habit of climbing stairs on a regular basis with the hope that it will go a long way in burning their calories. However, going by what we generally see in a gym it is quite unlikely that they will give a positive answer to the question are calories burned climbing stairs?

This is because it quite possible that we will see some treadmills, weight lifting apparatuses and so on. So to expect the right answers to the question are calories burned climbing stairs would be too much to expect for. However, it is quite possible to see some bulky machine with a couple of stairs in it or at the most a few foot pedals that move up and down.

This machine is referred to as stair climber and is considered by many to be the right answers to the oft repeated question are calories burned climbing stairs. This particular type of workout is known to burn out good amounts of calorie without the need to go in for stressful exercises that could damage joints, shoulders and other parts of the body.

There is no denying the fact that calories burnt climbing flights stairs is quite significant and it would indeed be a good practice to give up the habit of using lift as much as possible.

There are quite a few studies which have proved that calories burned climbing stairs are quite significant.

You could be in for a surprise to find out the amount of calories that could be burnt just by moving upstairs the flights of stairs. It is expected that to maintain optimum weight and fitness levels a person should spend at least 10 minutes daily on workouts. Since time is a constraint it would be better to look at workout that burn more calories within a short period. For such people the calories burned climbing stairs could be quite significant and hence it should be given the importance it deserves.

Calories Burned ClimbingSitting in front of the computer and working for hours together may not be the right answer. The reasons why the amount of calories burned climbing stairs is much more is explained over the next few lines, In fact it compares very favorably with the amount of calories burned walking.

The first the most habit that we should try and do away with is to avoid sitting hours together in front of the computer. If possible we should try and walk around a bit regularly after ever 30 minutes. The amount of calories burned climbing stairs is quite significant and not many people realize this simple habit. If you are staying in a high rise apartment you should try and cultivate the habit of climbing stairs, especially if your job involves sitting in front of the computer for hours together. This fact has been proven beyond doubt and would perfectly answer the question are calories burned climbing stairs.

There are many reports and search findings to suggest that calories burned climbing stairs is much more than walking and also certain other types of resistance exercise. The biggest advantage with climbing stairs is the fact that it can be done at your own pace. Once you get a feel of the actual calories burned climbing stairs then you would most certainly reduce dependence on other types of calorie burning exercises.

The reason why calories burned climbing stairs is more is because of the fact that it increases the metabolism rate in the body. However, to have a lasting effect, it should not be done once in a while but should be a regular habit. You should look at the overall amount of calories burned climbing stairs before embarking on such an exercise plan.

However, the amount of calories burned climbing stairs would also depend to a large extent on the amount of load that you are carrying and also on your weight. It is safer to start with a lower threshold limit and then go up gradually. People with heart ailments, hypertension and blood sugar should be careful because the calories burned climbing stairs of such people could be much higher and hence they need to be careful about this.

Best Place to Find Information On Calories Burned Climbing Stairs

The internet is the best place where a lot of information about calories burned climbing stairs is available. Before going in for such daily climbing of stairs you would do better to check yourselves with a doctor and take his sanction before undertaking such a job. Though it is a fact that calories burned climbing stairs is quite significant, it should not be at the cost of your health or by putting your vital organs at risk.

People with arthritis and joint problems should be very careful about such activities because the calories burned climbing stairs may not commensurate the risk that is associated with such climbing of stairs. However walking down stairs is not much of a risk because it much less compared to the calories burned climbing stairs. Apart from the fact that the amount of calories burned climbing stairs is quite high, the fact also remains that such climbing activities if done on a regular basis increases the muscle coordination and helps the overall fitness levels.

While it may not be a great exercise, there is no denying the fact that climbing stairs is indeed a good exercise because the calories burned climbing stairs are significant considering the simplicity and minimum effort that we put in. While there are many other methods by which calorie can be burnt this particular method is still famous for some people who believe in finding out answer to the question are calories burned climbing stairs.