It is quite common to hear people say “Come on. Let us hit the gym and burn some calories by sweating it out”. This often leads to the question being asked “does sweating burn calories?” There is a commonly held belief and perception that a good and successful workout is all about sweating it out at the end of the workout session. But there are quite a number of people who really work very hard but then do not sweat it out like the other.
Hence, the question does sweating burn calories may have a different connotation for them. Do they consider that the whole workout has been a waste of time and energy because they have not been able to find an answer to the question does sweating burn calories? Or does is indicate that the person who has not sweated has not put in the right kind of efforts or has not spent the right amount of calories? This is something that has been bothering a lot of people and so over the next few lines let us try and find answers to the question does sweating burn calories.
There are quite many ways by which heating takes place inside our body.
One such method is radiation. This happens when heat radiates for our skin when it air outside the body is cooler. The second method which could also be very important in answering the question does sweating burn calories is known as conduction. This is nothing but transfer of heat by direct contact with sources that are cooler than the body heat.
Examples of such direct heat conduction are when we take part is exercises like swimming in cold water. Since the water is cooler than your body temperature it absorbs the entire body heat and prevents sweating. Another common method is known as convection. All the above methods could prove as good hints for answering the question does sweating burn calories. The last and most significant one is known as evaporation which many consider the best answer to the question does sweating burn calories. The skin with the help of sweat glands enables such heat to be evaporated into the atmosphere causing a cooling effect. This indeed is the best answer to the question does sweating burn calories and also the common question does sweating remove toxins.
Coming now to specifics, we have to understand the fact that in colder conditions the body does not need to sweat so profusely because of radiation and hence the question does sweating burn calories will have a different answer. However we do have a problem in hotter conditions, when sweating is the most important method of keeping our body cool. Further if there is high humidity in the atmosphere then it becomes all the more difficult for the body heat to evaporate leading to profuse sweating. This often leads to different answers to the question does sweating burn calories. So under the above circumstances the only effective ways of keeping the body cools would be through radiation and convection.
Generally it has been found that women sweat much less when compared to men and hence if you as the question does sweating burn calories you are bound to get two different set of answers depending on the gender. Further one has to understand that as people start aging they sweat much less which could be due to lower fitness levels of old persons.
Further there are other external factors that are important while answering the question does sweating burn calories.
Exercising air conditioning rooms or in a cooler climate then most certainly you are bound to sweat much less. Hence the question does sweating burn calories is too a general a question for a specific answer. Further sweating profusely or moderately also depends on the type of exercise you are undertaking. Hence, sweating alone is not the right indicator or answer to the question does sweating burn calories.
Conclusion – Does Sweating Burn Calories?
The more your heart and muscles work the more you sweat and hence the question does sweating burn calories is entirely linked to the kind, type and period of exercise that you undertake each day.
Hence before we thoroughly answer the question does sweating burn calories we should be very clear about the various ways and means due to which sweat is generated by the body and various other factors. Hence generalizing it and give a straight jacket answer to the question does sweating burn calories would be a wrong thing to do.